Dieting/fitness:Your confidence also takes a hit. "The more times you go through the gain-lose-gain cycle, the less convinced you become that you can break free from the constant ups and downs," says Keri Gans, RD, a dietitian in private practice in New York City.
"No one wants to diet forever; it's hard work."Last spring you reached your goal weight and celebrated by hitting the beach in a bikini.
Then your job got stressful, you had trouble finding time towork out, and your cruise vacation had a round-the-clock all-you-can-eat buffet. Now when you step on the scale, you realize there's no way you're going to fit into the dress you bought for your friend's wedding next month unless you start dieting..Which is why we know you're ready to lose the weight and keep it off.
Here top experts spill the success secrets that will help you balance the scale for good.We're betting that this scenario sounds all too familiar. Yo-yo dieting -- or weight cycling, as experts call it -- is practically a national pastime. An estimated 54 percent of people in the United States are currently trying to shed pounds, fueling a $59-billion-a-year industry of supplements, books, and packaged foods that promote weight loss, according to Marketdata Enterprises, a marketing research group. But our efforts don't stick.....
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